Oranges are rich in vitamin C, which is said to be good for preventing colds and for beauty benefits. They also contain a lot of citric acid, which helps to relieve fatigue.

Kiwifruit is native to southern China. Kiwifruit seeds were brought to New Zealand in 1904 and subsequently bred. It is a highly nutritious fruit, rich in multiple nutrients such as vitamin C, dietary fiber, and folic acid.

Strawberries are a popular fruit for both children and adults. They are rich in vitamin C and folic acid. They also contain the dietary fiber pectin.

Pears are one of the oldest fruits cultivated in Japan, and are said to have been eaten as early as the Yayoi period.

Peaches are native to China and were apparently already being eaten in Japan from the end of the Jomon period through the Yayoi period.